A Beginner's Shopping List: Quality Food For The Best Results in Exercise

 A Beginner's Shopping List: Quality Food For The Best Results in Exercise

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.

Shopping List

For  beginners, weight training always comes first in one's mind. You hit the gym and train hard, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is the first place you focus on. Some of you will clean up your diet, but more often than not when I hear the statement: "I am eating better." This means to me, you are just eating a little better than normal.

Soon you wonder why you're not losing more weight or increasing your muscles. You have done the same thing that 90% of all lifters do. You have put too much time and energy in the gym and not enough in the kitchen.

Have you put too much time and energy in the gym and not enough in the kitchen?

Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. 

This doesn't mean that you can't have a cheat meal from time to time but sticking with the good foods will help you reach your goals a lot faster than the latter.

The SHOPPING List

Now you have an idea about many of the foods that you see at the super market. I am going to give you a shopping list to help you get started. If you don't like the foods that I picked it is ok to substitute some things out.

1. Protein
2. Eggs
3. Chicken Breast
4. Top Round Steak
5. Cottage CheeseCarbs
6. OatmealFruit
7. Apples
8. Blueberries
9. BananasVegetables
10. Spinach
11. Broccoli
12. Onions
13. Sweet Potatoes
14. Brown RiceFats
15. Olive Oil
16. Fish Oil—You can get the pill form if you like.
17. Almonds
18. Natural Peanut ButterTake

SUMMARY

The list above is a shopping list of things that will help you get the best results possible. By no means should you only eat these things as life is no fun without the treats and goodies. I am just laying out a blue print for what should be the staples in your refrigerator.

If you have any questions about what you should buy the next time you are at the store drop me an email and I would be glad to help you out. Remember hard training needs to be supplemented with a great diet so stick to the good sources of food above and your results will be great also. Good Luck.