During the autumn, the chestnut became one of the most common snacks, as well as one of the main ingredients of meals. Like other nuts, the chestnut contains fat, but in a much smaller amount. It contains vitamins that work great on the body.
The healthy amount of chestnuts per day, so you can get all its positive effects, is 85 grams.
Nutritional properties of chestnut
The chestnut contains only 1 gram of fat and less than 70 calories per 30 grams. It also contains vitamin C, which makes it a special nut. In addition to vitamin C, you will also find vitamins B1, B2, and B6 together with folic acid. This food is good for pregnant women because it prevents anomalies in the fetus. By consuming chestnuts, you will also import essential substances like magnesium, copper, manganese, calcium, iron, zinc and potassium.
It’s useful as a cure
You can eat this product boiled, baked, or cooked in tea. In whatever form, you will feel its interesting taste and you will receive all the nutritional values.
Chestnut tea
Chestnuts are known for helping digestive and kidney problems. Chestnut tea also helps in the symptoms of asthma and bronchitis.
Wild chestnuts for veins
It’s important to know how to make difference between the wild and the domestic chestnut because the wild is not for eating. From him are made various tinctures and creams, because it is very healing. Wild chestnut as a medicine is used in problems with varicose veins and cracked capillaries, in hemorrhoids, painful menstruation, an enlarged prostate.
The chestnut keeps the heart
The chestnut contains high levels of monounsaturated fats, such as oleic and palmitic fats. They protect the cardiovascular system and together with nutritious fiber in the chestnut, help to lower cholesterol levels.
It extracts excess water
The chestnut has the ability to extract excess water from the body, so it helps with renal and stomach upset. It will help in the circulation and flow of food through the intestines as well as the water.
It acts against inflammation
Due to its anti-inflammatory properties, chestnut is an ideal food for people suffering from arthritis and rheumatism.
Since the season of the chestnuts started, look at how well you choose them, perfectly prepare them and quickly peel them.
The healthy amount of chestnuts per day, so you can get all its positive effects, is 85 grams.
Nutritional properties of chestnut
The chestnut contains only 1 gram of fat and less than 70 calories per 30 grams. It also contains vitamin C, which makes it a special nut. In addition to vitamin C, you will also find vitamins B1, B2, and B6 together with folic acid. This food is good for pregnant women because it prevents anomalies in the fetus. By consuming chestnuts, you will also import essential substances like magnesium, copper, manganese, calcium, iron, zinc and potassium.
It’s useful as a cure
You can eat this product boiled, baked, or cooked in tea. In whatever form, you will feel its interesting taste and you will receive all the nutritional values.
Chestnut tea
Chestnuts are known for helping digestive and kidney problems. Chestnut tea also helps in the symptoms of asthma and bronchitis.
Wild chestnuts for veins
It’s important to know how to make difference between the wild and the domestic chestnut because the wild is not for eating. From him are made various tinctures and creams, because it is very healing. Wild chestnut as a medicine is used in problems with varicose veins and cracked capillaries, in hemorrhoids, painful menstruation, an enlarged prostate.
The chestnut keeps the heart
The chestnut contains high levels of monounsaturated fats, such as oleic and palmitic fats. They protect the cardiovascular system and together with nutritious fiber in the chestnut, help to lower cholesterol levels.
It extracts excess water
The chestnut has the ability to extract excess water from the body, so it helps with renal and stomach upset. It will help in the circulation and flow of food through the intestines as well as the water.
It acts against inflammation
Due to its anti-inflammatory properties, chestnut is an ideal food for people suffering from arthritis and rheumatism.
Since the season of the chestnuts started, look at how well you choose them, perfectly prepare them and quickly peel them.
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